The benefits of doing yoga

Yoga is not a destination. It’s a journey. Mastery of the asanas is not the goal of the practice; it is the result of it. The sage Patanjali did not prescribe a period of time required to achieve mastery. He taught that through constant practice and determined effort; and non-attachment and freedom from desire, we can establish a firm foundation in our practice. Hence, we must practice yoga daily.

We will not transform our practice—nor, in turn, our practice transforms our lives—if we do not practice regularly. The more we practice, the deeper we delve into our potential, our true selves.

What happens if you practice yoga every day? Daily practice empowers us with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles.

  How to start a daily yoga practice

Many people struggle with how to begin daily practice. It’s easy to feel overwhelmed by the thought of trying to fit in a new activity into your life and daily routine. However, a small start is always recommended. Choose your time and book it for yoga activity and this will be a good start. Later, as you attend sessions, your interest would solidify with time. So, let us do various yoga sessions daily.